People's daily life can not be separated from salt, edible iodized salt is one of the most effective means to prevent iodine deficiency disorders. At present, in addition to a small number of high iodine or iodine free areas, the majority of places are edible iodized salt.
Although people meal is not from "iodine", but iodine is a very active substance, adding salt is still not stable, will lose with salt storage time increases and the improper cooking methods, resulting in reducing the amount of iodine salt.
The correct consumption of iodized salt should pay attention to the following points: correctly marketed iodized salt is usually packed in plastic bags, iodine in plastic bags lost rapidly, therefore, timely after the repurchase of iodized salt in a glass or ceramic containers, and cover up. Iodine is lost in a high temperature environment, the salt cylinder should be placed in a cool and no direct sunlight or heat radiation. Usually eat a little to buy, do not buy too much salt, or long-term storage in plastic bags will be a lot of iodine.
Proper cooking methods. The experimental results show that the more loss of iodine, the longer the heating time is. So when cooking to try after salt, and don't put the salt in the hot oil with fried dishes. Salty soup into a lot of iodine, eating the best drink the soup, especially the salad should do more. In addition, as far as possible the use of vegetable oil cooking food, firing acidic food, it is best not to put vinegar.
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