Now many people are afraid of salt to eat more. The old man and the child, all know that salt to eat more, will increase the burden on the kidneys, will lead to high blood pressure. However, if the salt intake is not enough, it will be harmful to health.
WHO recommended health standards is not more than 5 grams of salt per day. 5 grams of salt can just fill a beer bottle cap. And if there are high blood pressure and other problems, the daily intake can not exceed 3 grams.
But there are elderly people, eating a normal diet every day, eat salt well below 3 grams. She is my wife.
His wife pay attention to health. Heard of the impact of salt on health, she simply do not eat salt. What is "do not eat salt"? That is, if possible, she put the salt in the dish is a number of put in; if you want to eat vinegar today, she will not put salt in cooking......
I see her sometimes out of spirits, walking legs being insipid, always in doubt that she was not eating less salt.
"What's wrong with salt?!" His wife is boring "walk What one says is plausible., poor nutrition."
Is this the case? I've been wondering about it.
On that day, with a long lost friend about the morning to eat the friend with a doctor friend. Well, I'll eat in the morning tea, the health topics of interest for a consultation.
"Doctor," I asked. "How bad is it to eat salt?"
Dr. Dai laughed. "What do you say?"
"Definitely not!" I said, "that is far below the intake, OK?"
"I'll tell you this." Dai said, for the elderly, too much salt, may lead to a consequence is easy to fall, easy to fracture." "This is not alarmist, right?" I ask.
"This is a new study." "If the middle and old people have low levels of sodium in the blood, they will increase their chances of developing fractures and falls," dr.. For the elderly, falls can seriously damage the health, a considerable part of the elderly deaths are due to fall injuries or complications caused by."
Home tea after I put this new knowledge to tell his wife. She was also surprised. It seems that the future home to eat salt to get up!
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